Crooked Necks

Ever get into a “slump” where you are not riding as confidently as normal?

I have spoken with and email a lot of clients who are in a “slump” and not riding up to their potential. Slumps can be really hard to break out of but if you can identify the cause of the slump it is easier to reverse.

Often slumps are a skills issue brought on by losing competence in the core skills, if you think this may be the cause of the slump return to your drills and spend a little more time practicing the core skills.
If you are riding well but crashing in races or when losing focus it is usually a mental issue. In the mental case there are usually one of two things going on. The first issue is often a lack of focus or concentration. If you find yourself riding the tough sections well and crashing on the easy parts of the trail this lack of concentration is often the culprit. To control your focus create a pre-ride/pre-race routine that helps you put away your everyday life and focus on the ride.

The second mental cause of crashing is a confidence issue that can be cyclical (you are not riding confidently so you fall which further lowers your confidence and the cycle repeats). These are the toughest slumps to break but it can be done. To break this type of slump you need to rely on three things, a past history search, a new focus and a break in the pattern. A past history search is simply remembering how hard you have been training, reliving your successes and remembering how good a rider you really are. Combine this with a new focus on what you want to do (often in a slump people will set goals like, “just don’t crash”. This sets them up for failure by focusing on the negative. So set goals such as, “ride my best and rip all the corners”). To break the pattern use your new goal in your training and every time you rail a section compliment yourself (“that was more like it.” “I am ripping again.” “I love riding bikes.” “I am riding really well.” Etc).

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