Posts Tagged ‘body’
Simple Golf Swing
One of the main reasons people can’t successfully play golf is because of what’s between their ears. The expression “paralysis by analysis” is especially true with golfers.
Think about it for a second, you get mad and you see a tree after hitting a bad shot, you then proceed to walk over to the tree and plant your right foot (assuming you’re right handed). You then twist your body back and to your right and then uncoil your body back around to the left and with the most efficient movement you wrap the club around the tree in total frustration.
Now, before you wrapped that club around the tree, I’ll bet you didn’t let your weight fall outside of your right foot, I’d be willing to bet you were very well braced and then pushed off that foot to propel your golf club into that tree.
My point is simple…I see golfers doing simply stupid things because they are “thinking” themselves into trouble. You wouldn’t slam your golf club into a tree doing obvious, counter productive, and self destructive things, but you’ll hit a golf ball and do stupid things galore.
Understanding Dance Tights
For those of us who aren’t familiar with all the styles of dance tights available, or who are novice dancers who want to know the difference, let’s briefly break down the types of garments dancers usually wear.
First, there are different styles of tights or leg wear – leg warmers, Capri pants, leggings, leotards, unitards, and bodysuits, to name a few.
Legwarmers are acrylic knit socks, sort of like sweaters for legs that dancers wear for extra warmth while dancing. They usually sit just below the knee and have stirrup slots at the toe to fit easily over a pair of dance tights and ballet shoes.
The length of material for tights sometimes determines what they are called. Capri pants are similar to full tights only they end at mid-calf, for a little more freedom of movement in warmer rooms. Leggings are also similar to fully footed tights, only their material ends at the ankle, leaving the foot free.
Likewise, there are longer, one-piece garments like tank top or long-sleeve unitards that give a unified shape and a very clean look for the sake of simplicity. For younger students of dance, clothing suppliers offer “biketards” that extend from the shoulders to the thighs.
12 Tips For Selecting a Locking DVD
A locking DVD can be an exciting purchase – for many people this event will highlight the beginning of their locking education. So I’ve decided to compile a list of my top 12 tips when selecting a locking dance DVD for learning purposes:
1. Search for a DVD that will help you learn how you are using your body as you dance, not just do the moves. You want to dance with feeling, not just be a man made robot capable of pulling off a few moves.
2. Aim to get hold of a DVD that will teach you how to be funky when you do the moves. It’s all about the funk, whatever you do in locking has got to be funky and it’s a big part of the dance.
3. See if you can get samples of the instructor’s teaching style to make sure that it suits you. Teachers have different ways of explaining things and you are bound to find some that you are more comfortable learning from than others.
Brazilian Jiu-Jitsu – The Guillotine Choke
Brazilian jiu-jitsu is a sacred martial art that has been studied and practiced for many decades now. It revolutionized martial arts as we know it today due to the fact that it enabled a much smaller man to incapacitate and defeat a larger opponent, a feat though to be nearly impossible by conventional standards at the time of the styles creation. Using leverage and the joints in the body against each other, Brazilian jiu-jitsu, better known as BJJ, when utilized properly, can allow a small man to take down and defend himself against much stronger people, thus becoming a worldwide sensation upon discovery.
One of the most famous chokes is the guillotine choke, aptly named as it causes severe pressure on the neck of the assailant/opponent (although it shouldn’t decapitate the opponent if applied correctly). The choke itself can be utilized in 2 separate ways, both rendering the opponent unconscious if applied for long enough periods of time. One of the methods is a tracheal choke, compressing the trachea and preventing oxygen flow to the lungs, and the other blocks blood flow to the brain, both resulting in an unconscious opponent.