Crooked Necks

Posts Tagged ‘training’

Have you ever heard of a yoga swing? This is a swing that can hang from any sturdy surface, made a little like a hammock and used for thousands of years in the east. This is an ideal way to safely practice inversion therapy and for a gentle stretch of the spine. My whole family use mine as a long day at school or in an office chair creates back pressure and aches and pains and the gentle stretching at the end of the day eases and comforts the spine for a good nights sleep.

Added to this is the use of the yoga ywing, to further your Yoga practice. Great for beginners who have not yet developed steadiness on their feet that is a must chosen vinyasa yoga training. The Yoga Swing can be used to practice many yoga postures, such as downward dog, providing additional support to help train your mind and body to achieve the correct posture. Many practiced yoga practitioners use yoga ropes, but they can be hard on the hands and are often only left installed in one spot. The swing is soft on the hands and can anywhere there is a beam, a branch or a sturdy bracket.

More and more people are starting karate classes and there is no better way to compliment your dojo training, than looking at resources that enable you to learn karate online.

Not just individuals, thousands of families around the world are realizing the physical and psychological benefits of attending karate classes. When the families get home from karate training, the parents, just like individuals, are online, looking for the karate moves that they just practiced at the dojo.

In today’s fast paced world, it is great to be able to access karate tutorials online. You can then learn karate online, from anywhere and at any time, the internet truly is, an incredible phenomenon.

Saying that, there are some words of caution when trying to learn karate online.

1. You have no Sensei (teacher), watching over you at home.
2. Bad habits can quickly develop.
3. It is sometimes hard to focus, when you are practicing on your own.
4. When practicing the karate kata (forms), space may be an issue.

So here are a few tips to apply when trying to learn karate at home.

This article is specifically for athletes. Making the most of your training session is simple. You simply must never be on autopilot when training. A great mentor of mine once said, “If you want to learn quickly – slow down.” What he was referring to is what I call, conscious training. In this article, I show you how to do this so you can get on top of your technical changes faster than ever before.

Do you know the feeling I am referring to when I talk about being on autopilot? Perhaps you have driven to training in your car and could not even remember the trip? Perhaps your coach has been talking to you and you couldn’t hear anything. Are you just going through the motions? These are all symptoms of being on autopilot. Being on autopilot, for a whole training session means you have not improved.

To ensure you are not on autopilot you simply need to focus on what is going on around you. Listen, see, feel, taste and smell your environment. Get in touch with your surrounds and tune in to them. This is the first part of consciously training.